Groups are useful to gain the support, experience and perspective of other women who are going through similar life situations. There is strength in community. Groups are always confidential and what is said in group, stays in group. Groups vary throughout the year in their topics and intended audience. Groups are self pay, at time of attendance.
Coaching Groups: Coming Soon! This group will be for women working through health changes in their gut-brain axis, including hormones and GI issues. Please see the coaching page for more information on coaching practices. Contact me to be placed on the waitlist.
Therapy Groups:
Overcoming the Overwhelm - This group is open for women experiencing stress or anxiety in a variety of life events and in need of interaction and support. We cover healthy coping mechanisms, boundaries, self talk, and many more useful topics. Please complete the free consultation before attending. Please contact me to be placed on the waitlist.
Getting to Know OCD - This group is closed (you must be approved to attend) and meets online each month as determined by group members. This is for high functioning women who are newly diagnosed with OCD and benefit from the support of others. Highly educational and interactive, with workbook exercises. Please contact [email protected] for more information.