posted: May 28, 2023.

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posted: Apr. 30, 2023.

Final post in a 5 part series Sustainable Eating Big Idea #5- Share with Others Why it’s good to share with others… For you: Share what you have learned about eating sustainably with Read more

posted: Apr. 30, 2023.

Part 4 in a 5 part series Sustainable Eating Big Idea #4- Get Your Hands Dirty Why it’s good to get your hands dirty… For you: Planting your own things to eat is Read more

posted: Apr. 30, 2023.

Part 3 in a 5 part series Sustainable Eating Big Idea #3- Shop Farmers Markets Why it’s good to shop farmers markets… For you: Farmers markets are amazing places to try new foods Read more

posted: Apr. 30, 2023.

Part 2 in a 5 part series Sustainable Eating Big Idea #2- Eat Seasonally Why it’s good to eat seasonally…  For you: Eating seasonally means getting the freshest, most nutritious foods when nature Read more

posted: Apr. 30, 2023.

For the final assignment in my current class, I am writing a blog on how to eat more sustainably.  Stick with me. Sustainability is not a simple concept.  A sustainable Read more

posted: Mar. 18, 2023.

posted: Mar. 13, 2023.

The things we put into our bodies or do to our bodies contribute to our overall level of anxiety.    If we spend a few minutes on each area, we Read more

posted: Feb. 14, 2023.

What do you think of when you hear the word “selfish?”   It’s something bad, right?  To make you feel guilty?  Like you only think of yourself and not others? What Read more

posted: Feb. 01, 2023.

Why are Women so Special?You know I am always talking about health, hormones, nutrition, and their connections with mental health.   I listen to many podcasts from leading health professionals who Read more

posted: Jan. 14, 2023.

Being “dry” in January is easy for some, and not so much for others.  As women, we are uniquely built to shift from week to week in our moods, our Read more

posted: Jan. 01, 2023.

Dry January is practiced around the world by people who are ready to give their bodies a break after holiday indulgences.  It's a great time to challenge yourself to put down Read more